Most people, at some stage or another in life, feel confused, anxious, depressed, isolated, stressed, or unable to cope. 

You may find yourself stuck in negative patterns of behaviour, not knowing how to break free and move forward?

You may know there's something wrong and would like to make a change but are unsure of where to start?

You may have undertaken counselling before and prefer to look for a different counsellor or approach this time?


Sometimes events that have happened in the past can affect the way that you live your life today. It is often useful to get someone's perspective on things who is objective, understanding and who will not judge you, someone who isn't a family member or close friend. To take the time and space to explore your feelings, to try to make sense of them in a way that you may not have done before, to help put the pieces of the jigsaw puzzle together.

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